Taking care of ourselves through connection
Building meaningful connections with others is one of the biggest influences on positive mental health, a sentiment echoed by residents of Knox.
Recent conversations with our community highlighted connection and feeling welcomed as important factors to building their wellbeing. Local residents described good mental health as “feeling like you belong to a community and are making a contribution to society,” and “doing things that help empower me and support my wellbeing.”
Another local said good mental health looked like being “in the community, participating and nurturing my relationships.”
Mental health organisation Beyond Blue reports that “social connectedness and mental health are not only inextricably linked, it tends to be connectedness that promotes good mental health rather than the other way around.”
Getting involved in the community and building social connections means something different to everyone. It could look like joining your local community activity group or sporting club, attending public festivals or arts and culture events, or even meeting a friend or neighbour for a walk through one of Knox’s many parks and reserves.
For those who are seeking something more hands-on, this could also include volunteering and giving back to others through your skills or time.
All of these connections create meaning and purpose that supports wellbeing and builds a support network for tough times. As one member of our community said, good mental health comes from “feeling safe and having family and friends to turn to in case of need.”
Small actions can have a big impact when it comes to connecting with others around us. Often, this starts with being non-judgmental and not making assumptions about someone based on their perceived identity or background. From a foundation of openness and inclusion, connection is much easier to form.
“If you are confident in yourself, you feel safe,” said a senior resident when asked what makes them feel safe, welcomed and included. “A smile, encouraging words and friendly gestures can make a big difference.” They also shared that good mental health looks like “being able to maintain a strong social connection.”
“Isolation is the biggest enemy to good mental health.”
Programs such as Council’s Zest4Life and Bright Ideas Network for over 55s provide a safe, welcoming environment for locals to connect with others and engage in fun and meaningful activities, which can make an enormous impact on wellbeing in older people.
If you or someone you know needs support, help is available. Visit our webpage for information on local services and resources: Mental health and wellbeing | Knox
First Nations mental health and wellbeing services and supports are also available: Take Care of Yourself and Your Mob
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