How to ask R U OK?

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Monday, 22 August 2022

R U OK Day (8 September 2022) aims to remind us that every day is the opportunity to ask, ‘are you OK?’, to connect with each other, and start a meaningful conversation that could save a life.

Ahead of R U OK Day, Council will be hosting a webinar over Zoom on Wednesday 7 September from 11am-12pm.

Facilitated by Mindfulness and Meditation Coach, Carolyn Mitchell, the session will cover tips and necessities in starting a conversation, and how to look for the signs to check in with yourself and others.

Topics covered will include:

How life’s ups and downs affect us all differently
Why we can sometimes miss or avoid opportunities to connect
What to look for in ourselves and others as signs we might be struggling
When where and how to start an ‘are you ok?’ conversation
Where to go for information and support

To register, visit our How to ask R U OK webinar page.

For more information or questions, please contact Belinda Carney on [email protected].

How to ask R U OK?

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