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Move Your Way - All Abilities Activities
A variety of activities catering to people of all abilities, including people with disabilities. Try tennis, netball, karate, disc golf, walking, line dancing, BollyFit, and BhangraFit.
All abilities activities
All abilities tennis – For people with a disability
An inclusive, group-based tennis class for people with physical and/or intellectual disabilities.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Thursday 20 February, 5:15-6:30 pm
- Thursday 27 February, 5:15-6:30 pm.
Daytime social tennis
Come and have a hit of tennis in a fun, social environment for adults. Beginners welcome.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Monday 17 February, 9:00-10:00 am
- Monday 24 February, 9:00-10:00 am.
Evening fast 4 social tennis
Come and have a hit of tennis in a fun, social environment for adults. Beginners welcome.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Thursday 20 February, 6:30-8:00 pm
- Thursday 27 February, 6:30-8:00 pm.
Walk in and play walking netball
Walk in and play a program of modified netball where no running or jumping is permitted for adults.
Hosted by Mountain District Netball Association at Knox Regional Netball Centre, 9 Dempster Street, Ferntree Gully.
- Wednesday 19 February, 9:30-10:30 am
- Wednesday 26 February, 9:30-10:30 am.
Walking netball night competition
Traditional competition setting for the modified game of walking netball for adults.
Hosted by Mountain District Netball Association at Knox Regional Netball Centre, 9 Dempster Street, Ferntree Gully.
- Tuesday 18 February, from 7:30 pm
- Tuesday 25 February, from 7:30 pm.
Guided cultural walk
Join Chris Hume, a Yorta Yorta/Bunurong man and local Aboriginal leader for a guided walk through Wally Tew Reserve. Chris will share Aboriginal knowledge, perspectives and uses of native plants. The walk will end near the Knox Environmental Society nursery where you're welcome to browse plants for your own garden. Additional places are reserved for First Nations community members.
Hosted at Wally Tew Reserve, 1010 Burwood Highway, Ferntree Gully.
- Friday 21 February, 10:00-11:30 am.
Disc golf
Disc Golf involves throwing the disc (like a frisbee) towards a metal basket. At this come-and-try session for ages 6+ years, you will be shown how to hold, throw and 'putt' before trying out the Disc Golf course.
Hosted by Melbourne Disc Golf at Gateshead Reserve, Gateshead Drive, Wantirna South.
- Sunday 23 February, 10:00 am-2:00 pm.
Karate
Traditional Okinawan Karate
Learn self-defense. Become the better version of yourself, whilst building confidence, strength, and mindfulness. Suitable for kids, youth and adults.
Hosted by Rowville Traditional Karate, Aimee Seebeck Hall, 100 Police Road, Rowville.
- Monday 17 February, 5:30-6:30 pm
- Monday 24 February, 5:30-6:30 pm.
Seniors Karate
Seniors' classes welcome adults aged 16+ years of all fitness levels, grades, and abilities to learn karate in a supportive environment.
Hosted by Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully.
- Tuesday 18 February, 7:30-8:30 pm
- Monday 24 February, 7:45-9:15 pm.
Family Karate Class
Family classes offer the opportunity for the whole family (aged 6+ years) to learn karate together in a safe and supportive environment.
Hosted at Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully.
- Saturday 22 February, 11:15 am-12:15 pm
- Wednesday 26 February, 5:30-6:30 pm
Dance and fitness classes
Bhangrafit
An exhilarating, high-energy fitness class that combines traditional Bhangra dance with full-body workouts. Originating from the vibrant culture of Punjab, India, Bhangra is a joyful and powerful folk dance known for its energetic beats and lively movements.
Hosted by Bhangrafit, 4/9 Woodbine Court, Wantirna South.
- Monday 17 February, 8:00-8:45 pm
- Monday 24 February, 8:00-8:45 pm.
BollyFit
An exciting, high-energy dance fitness class for adults that blends the infectious rhythms of Bollywood music with cardio exercises to create a fun and effective workout.
Hosted by Bhangrafit, 4/9 Woodbine Court, Wantirna South.
- Wednesday 19 February, 8:00-8:45 pm
- Wednesday 26 February, 8:00-8:45 pm.
Line dancing taster workshop for beginners
Join us for a fun and lively line dancing workshop aimed towards beginner adults and seniors alike.
Hosted at Community Learning Centre, 40 Fullham Road, Rowville
- Wednesday 19 February, 1:15-2:15 pm.
Groove
Movement class, unique dance fitness for adults. Free your body, quiet your mind, and ignite your soul. No dance skills needed.
Hosted by Chelle Groove at Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield.
- Friday 21 February, 10:00-11:00 am.
Additional information
What to wear: Whatever you feel comfortable in, but we recommend loose-fitting clothes or gym gear and bringing a drink bottle.
For beginners: Beginners are welcome! However, it’s advisable to consult your GP before starting a new exercise program.
Venue accessibility
Please note that not all venues are wheelchair and pram accessible due to limited paved paths in some reserves.
We strive to ensure everyone in Knox can participate in Move Your Way activities. If you need alternative formats or adjustments, please contact us at [email protected] with your request or questions so we can make necessary arrangements where possible.
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Details
When
Monday, February 17, 2025 - Sunday, March 02, 2025
Where
The activities will take part at the following locations:
- Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully
- Knox Regional Netball Centre, 9 Dempster Street, Ferntree Gully
- Melbourne Disc Golf at Gateshead Reserve, Gateshead Drive, Wantirna South
- Rowville Traditional Karate, Aimee Seebeck Hall, 100 Police Road, Rowville
- Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully
- Bhangrafit, 4/9 Woodbine Court, Wantirna South
- Community Learning Centre, 40 Fullham Road, Rowville
- Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield
- Wally Tew Reserve, 1010 Burwood Highway, Ferntree Gully.
Cost
Free
Contact
For more information, email [email protected] and we will get back to you. Or call our Customer Service team on 9298 8000.
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