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Move Your Way - Movement for Mind Activities
A variety of activities that encourage mindfulness for all ages, including walking, movement, tai chi, yoga, and mat pilates.
Move group
Morning walking group for the community to get started and active for the day.
Hosted at Knox Leisureworks, 35 Tormore Road, Boronia.
- Tuesday 18 February, 7:30-8:15 am
- Tuesday 25 February, 7:30-8:15 am.
Tai chi
Discover the benefits that the ancient art of Tai Chi has on the body and mind for adults and seniors.
This session will provide an introduction to Tai Chi movements, breathing and relaxation techniques, and strategies to improve your balance and posture.
Hosted at Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield.
- Wednesday 19 February, 10:00-11:00 am.
Yoga
Mat and chair yoga including breathing exercises.
Hosted by Indian Senior Citizens Association of Victoria (ISCA) at 16/18 Kingsley Close, Rowville.
- Wednesday 19 February, 11:00 am-12:00 pm
- Wednesday 26 February, 11:00 am-12:00 pm.
Finding greater freedom in movement
The session will focus on developing a greater awareness of yourself in everyday movement through a number of activities focusing on breath, sound, and gentle movement explorations for adults.
Hosted at The Basin Triangle, 376 Forest Rd, The Basin – Meet at the rear of The Basin Progress Hall.
- Thursday 20 February, 9:45-11:00 am
- Thursday 27 February, 9:45-11:00 am.
Mat pilates
Discover the many benefits of mat pilates with this 50-minute class that will focus on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
Hosted at Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield.
- Saturday 22 February, 9:00-10:00 am.
Mat pilates
Pilates is a mat-based class that focuses on improving balance, flexibility, coordination, and core strength for everyone.
Hosted at Knox Leisureworks, 35 Tormore Road, Boronia.
- Wednesday 26 February, 7:45-8:30 pm.
Additional information
What to wear: Whatever you feel comfortable in, but we recommend wearing loose-fitting clothes or gym gear and bring a drink bottle and yoga mat if you have one.
For beginners: Beginners are welcome! However, it's advisable to consult your GP before starting a new exercise program.
Venue accessibility
Please note that not all venues are wheelchair and pram accessible due to limited paved paths in some reserves.
We strive to ensure everyone in Knox can participate in Move Your Way activities. If you need alternative formats or adjustments, please contact us at [email protected] with your request or questions so we can make necessary arrangements where possible.
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Details
When
Monday, February 17, 2025 - Sunday, March 02, 2025
Where
The activities will take part at the following locations:
- Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield
- The Basin Triangle, 376 Forest Rd, The Basin – Meet at the rear of The Basin Progress Hall
- Indian Senior Citizens Association of Victoria (ISCA) at 16/18 Kingsley Close, Rowville
- Knox Leisureworks, 35 Tormore Road, Boronia.
Cost
Free
Contact
For more information, email [email protected] and we will get back to you.
Or call our Customer Service team on 9298 8000.
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