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Group fitness sessions
Whether you’re just kicking off your exercise plan or maintaining an already high level of fitness, these sessions are sure to motivate you to find your perfect exercise option.
Fit and Fab
Combines fast and slow rhythms to tone and sculpt the body. The class is based on principles of dance, aerobics, and fitness.
Hosted at Knox Leisureworks, 35 Tormore Road, Boronia.
- Monday 17 February, 6:00-6:45 pm.
Body Pump
A Les Mills class designed to burn calories and build muscle. Completed to upbeat backing tracks and involves the use of barbells, weights, and steps.
Hosted at Knox Leisureworks, 35 Tormore Road, Boronia.
- Wednesday 19 February, 9:30-10:15 am
- Sunday 2 March, 9:30-10:15 am.
Move group
Morning walking group for the community to get started and active for their day.
Hosted at Knox Leisureworks, 35 Tormore Road, Boronia.
- Tuesday 18 February, 7:30-8:15 am
- Tuesday 25 February, 7:30-8:15 am.
Walk in and play walking netball
Walk in and play a program of modified netball where no running or jumping is permitted for adults.
Hosted by Mountain District Netball Association at Knox Regional Netball Centre, 9 Dempster Street, Ferntree Gully.
- Wednesday 19 February, 9:30-10:30 am
- Wednesday 26 February, 9:30-10:30 am.
Walking netball night competition
Traditional competition setting for the modified game of walking netball for adults.
Hosted by Mountain District Netball Association at Knox Regional Netball Centre, 9 Dempster Street, Ferntree Gully.
- Tuesday 18 February, from 7:30 pm
- Tuesday 25 February, from 7:30 pm.
BhangraFit
An exhilarating, high-energy fitness class that combines traditional Bhangra dance with full-body workouts. Originating from the vibrant culture of Punjab, India, Bhangra is a joyful and powerful folk dance known for its energetic beats and lively movements.
Hosted by Bhangrafit, 4/9 Woodbine Court, Wantirna South.
- Monday 17 February, 8:00-8:45 pm
- Monday 24 February, 8:00-8:45 pm.
BollyFit
An exciting, high-energy dance fitness class for adults that blends the infectious rhythms of Bollywood music with cardio exercises to create a fun and effective workout.
Hosted by Bhangrafit, 4/9 Woodbine Court, Wantirna South.
- Wednesday 19 February, 8:00-8:45 pm
- Wednesday 26 February, 8:00-8:45 pm.
Karate
Traditional Okinawan Karate
Learn self-defense. Become the better version of yourself, whilst building confidence, strength, and mindfulness. Suitable for kids, youth and adults.
Hosted by Rowville Traditional Karate, Aimee Seebeck Hall, 100 Police Road, Rowville.
- Monday 17 February, 5:30-6:30 pm
- Monday 24 February, 5:30-6:30 pm.
Seniors Karate
Seniors' classes welcome adults aged 16+ years of all fitness levels, grades, and abilities to learn karate in a supportive environment.
Hosted by Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully.
- Tuesday 18 February, 7:30-8:30 pm
- Monday 24 February, 7:45-9:15 pm.
Family karate class
Family classes offer the opportunity for the whole family (aged 6+ years) to learn karate together in a safe and supportive environment.
Hosted at Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully.
- Saturday 22 February, 11:15 am-12:15 pm
- Wednesday 26 February, 5:30-6:30 pm.
Mat pilates
Discover the many benefits of mat pilates with this 50-minute class that will focus on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
Hosted at Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield.
- Saturday 22 February, 9:00-10:00 am.
Mat pilates
Pilates is a mat-based class that focuses on improving balance, flexibility, coordination, and core strength.
Hosted at Knox Leisureworks, 35 Tormore Road, Boronia.
- Wednesday 26 February, 7:45-8:30 pm.
Tennis
All abilities tennis – For people with a disability
An inclusive, group-based tennis class for people with physical and/or intellectual disabilities.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Thursday 20 February, 5:15-6:30 pm
- Thursday 27 February, 5:15-6:30 pm.
Daytime social tennis
Come and have a hit of tennis in a fun, social environment for adults. Beginners welcome.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Monday 17 February, 9:00-10:00 am
- Monday 24 February, 9:00-10:00 am.
Evening fast 4 social tennis
Come and have a hit of tennis in a fun, social environment for adults. Beginners welcome.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Thursday 20 February, 6:30-8:00 pm
- Thursday 27 February, 6:30-8:00 pm.
Hit your way to fit
Build your fitness and tennis skills led by a coach and incorporating fitness drills, tennis activities and games. A fun social class with music. No tennis experience required.
Hosted at Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully.
- Tuesday 18 February, 6:30-7:30 pm
- Tuesday 25 February, 6:30-7:30 pm.
Social tennis
Social tennis for all ages and standards are welcome to join. Perfect for those trying tennis for the first time. This is a relaxed way to keep moving and enjoy a hit with friends.
Hosted at Miller Park Tennis Club, Miller Reserve, Cnr Mountain Highway and Liverpool Road, Boronia.
- Tuesday 18 February, 6:00-9:30 pm
- Friday 21 February, 6:00-9:30 pm
- Tuesday 25 February, 6:00-9:30 pm
- Friday 28 February, 6:00-9:30 pm
Additional information
What to wear: Whatever you feel comfortable in, but we recommend wearing loose fitting clothes or gym gear and bring a drink bottle.
For beginners: Beginners are welcome! However, it's advisable to consult your GP before starting a new exercise program.
Venue accessibility
Please note that not all venues are wheelchair and pram accessible due to limited paved paths in some reserves.
We strive to ensure everyone in Knox can participate in Move Your Way activities. If you need alternative formats or adjustments, please contact us at [email protected] with your request or questions with your request or questions so we can make necessary arrangements where possible.
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Details
When
Monday, February 17, 2025 - Sunday, March 02, 2025
Where
These activities will take part at the following locations:
- Knox Leisureworks, 35 Tormore Road, Boronia
- Carrington Park Leisure Centre, 20 O’Connor Road, Knoxfield
- Rowville Traditional Karate, Aimee Seebeck Hall, 100 Police Road, Rowville
- Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully
- Bhangrafit, 4/9 Woodbine Court, Wantirna South
- Mountain District Netball Association at Knox Regional Netball Centre, 9 Dempster Street, Ferntree Gully
- Ferntree Gully Tennis Club, 2A Glenfern Road, Ferntree Gully
- Miller Park Tennis Club, Miller Reserve, Cnr Mountain Highway and Liverpool Road, Boronia
Cost
Contact
For more information, email [email protected] and we will get back to you. Or call our Customer Service team on 9298 8000.
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Event Calendar
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